GET FLEX’T™ CERTIFIED

This 60-minute stretching and mobility class is meant to help clients understand how they can stretch for strength. Beautiful muscles are made from stretching. FLEX’T™ will help your clients unlock their fascia to facilitate freedom of movement. In this class, breath is married with dynamic stretching to open the body, improve mobility and reduce pain in movement.

FLEX’T Level 1 Training: Empower Your Practice
Unlock the power of FLEX’T with our Level 1 training, designed to introduce you to the fundamentals of flexibility, strength, and mobility. Our approach integrates yoga philosophy, anatomy, and personalized flexibility training, making it accessible to individuals of all ages, shapes, and sizes. FLEX’T emphasizes creating balance in the body by understanding where we hold tension and where we release it. With our method, you’ll learn to move with purpose, using simple cues to align with your body’s natural language.

  • Gain a deep understanding of the FLEX’T philosophy and how it combines strength, flexibility, and mobility for a holistic fitness approach.

  • Explore the body's biomechanics, muscle groups, and the science behind FLEX’T™ movements to maximize benefits and safety.

  • Learn how to design and structure effective FLEX’T™ classes, including warm-ups, dynamic stretching, and cool-downs.

  • Develop your teaching skills, including verbal cues, demonstrations, and adjustments, to create a supportive and engaging class environment.

  • Discover how to cater to participants of various fitness levels, backgrounds, and physical conditions, ensuring inclusivity.

  • Understand the principles of injury prevention and how FLEX’T™ can help participants reduce the risk of injuries.

  • Get hands-on experience in leading FLEX’T™ sessions, receiving feedback and guidance from experienced instructors.

  • Our program is also available virtually, allowing you to access training materials and sessions from anywhere in the world.

Why Become a FLEX’T Level 1 Instructor

  • Make an Impact: Clients gain enhanced flexibility, strength, and mobility; greater body awareness and the ability to intuitively understand and address areas of tension; and techniques for safe and effective stretching that can be practiced independently.

  • Expand Your Career: Diversify your fitness or wellness career by offering unique and effective FLEX’T™ classes.

  • Join a Community: Become part of the FLEX’T™ community and connect with like-minded professionals.

  • Virtual Accessibility: Our virtual training option allows you to become certified from anywhere in the world.

Enroll in FLEX’T Level 1 Training
Take the next step in your professional journey and join our community of empowered practitioners. Whether you’re new to flexibility training or looking to deepen your expertise, our comprehensive programs provide the tools and knowledge you need to succeed.

Register now and embark on a path of transformative practice and profound well-being.