What is FLEX’T™? FLEX’T™ is a revolutionary fitness program that combines strength, flexibility, and mobility training to create a balanced and holistic approach to wellness.

Who can participate in FLEX’T™ classes? FLEX’T™ classes are designed for individuals of all fitness levels and backgrounds. They are accessible to both beginners and seasoned athletes.

What are the benefits of FLEX’T™? FLEX’T™ offers a wide range of benefits, including injury prevention, increased flexibility, enhanced mobility, reduced muscle soreness, and improved overall well-being.

How is FLEX’T™ different from other fitness programs? FLEX’T™ distinguishes itself by focusing on the harmonious balance between strength, flexibility, and mobility, promoting a holistic approach to fitness.

Do I need any special equipment for FLEX’T™ classes? FLEX’T™ classes do not require any equipment. However, severe restrictions can be assisted with blocks or straps. You may bring your own or utilize these props from the studio. may use equipment such as resistance bands

Is FLEX’T™ suitable for individuals with injuries or medical conditions? FLEX’T™ can be adapted to accommodate individuals with injuries or medical conditions. It helps you reconnect with your body and understand safe range of movement. It's advisable to consult with your healthcare provider before starting any new fitness program.

What should I wear to a FLEX’T™ class? Wear comfortable workout attire and athletic shoes suitable for exercise. Bring a water bottle and a towel for added comfort.

How long is a typical FLEX’T™ class? FLEX’T™ classes are generally 60 minutes long, providing a comprehensive workout that addresses strength, flexibility, and mobility.

Is FLEX’T™ available for corporate wellness programs? Yes, FLEX’T™ can be incorporated into corporate wellness programs to promote employee health, reduce stress, and prevent injuries.

How can I become a certified FLEX’T™ instructor? To become a certified FLEX’T™ instructor, you can explore our training program, which includes training, curriculum, and ongoing support.

Can I incorporate FLEX’T™ into my existing fitness studio or gym? Absolutely! FLEX’T™ can be integrated into existing fitness programs to offer clients a more comprehensive wellness experience. We offer resources and support to help you get started.

Is FLEX’T™ suitable for seniors or older adults? Yes, FLEX’T™ can be adapted to meet the needs of older adults and seniors, helping them maintain mobility, flexibility, and overall health.

What results can I expect from regular FLEX’T™ classes? Regular participation in FLEX’T™ classes can lead to improved flexibility, reduced pain and stiffness, enhanced mobility, and an overall sense of well-being. Your body will feel longer and taller and you will lean out. It is not unusual to feel slight soreness from class as you will safely achieve deeper ranges of motion through the movements.

Is FLEX’T™ available for virtual or online classes? Yes, we offer virtual FLEX’T™ classes, allowing participants to join from the comfort of their homes. Check our schedule for details. We also have a suite of on-demand (pre-recorded classes) from our various instructors that you may access online.

Is FLEX’T™ only for fitness enthusiasts, or can beginners join too? FLEX’T™ is designed to be inclusive and accessible to all. It's a welcoming environment for beginners to start their fitness journey.