With a unique understanding of how the body moves and a passion for effectively harnessing its power, I’ve dedicated my journey to helping individuals achieve what might once have seemed impossible. 

My brainchild, FLEX’T™, emerged from a profound desire to preserve my own body during the intense training demands of the COVID era. Teaching numerous classes without adequate recovery had my body screaming for help. This experience ignited my mission to not only regain balance in my training but also to assist others on their path to achieving the same.

As a certified yoga instructor and personal trainer, I bring a wealth of knowledge to the table. My approach emphasizes technique and mindfulness, allowing individuals to tap into their body's hidden potential. I seamlessly blend elements from yoga philosophy, anatomy, and personalized flexibility training to create a holistic approach to fitness.

Whether you're a newcomer or a seasoned fitness enthusiast, my aim is to provide you with the tools and techniques to optimize your body's performance. No prior experience is required; my approach caters to individuals of all ages, shapes, and sizes.

FLEX’T™ is more than just a fitness class; it's a transformative experience that harmonizes strength, flexibility, and mobility. It emerged as our most sought-after corporate offering, a testament to its effectiveness. My vision extends beyond personal growth; I want to empower fitness professionals to enhance their clients' well-being by sharing my techniques and knowledge.

Join me on a journey of self-discovery, enhanced movement, and a deeper understanding of the body's incredible potential. Together, we'll explore the art of balance in training, ensuring your body remains resilient and capable of achieving remarkable feats.

~ Kendra Blackett-Dibinga