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FLEX’T Level 1 Training: Empower Your Practice

Unlock the power of FLEX’T with our Level 1 training. This program introduces you to the core principles of flexibility, strength, and mobility, seamlessly integrating yoga philosophy, anatomy, and personalized flexibility training. FLEX’T is designed for individuals of all ages, shapes, and sizes, focusing on balancing the body by understanding and addressing tension.

What You'll Receive:

  • Comprehensive Online Modules: Explore the role of fascia and intuitive stretching through our Online Academy.

  • Practical Techniques: Learn safe stretching practices and 'tensioning through the stretch' to prevent overstretching.

  • In-Person Training: Refine your skills over 3 days at our studio.

  • Integration into Practice: Gain insights on how to incorporate FLEX’T into your personal or professional practice.


Stretch7 Level 2 Training: The Ultimate Movement Revolution

Elevate your practice with Stretch7, a revolutionary approach to stretching that optimizes both physical and mental alignment. In our Level 2 training, you'll learn advanced techniques to help clients achieve deeper and safer stretches through relaxation and mental preparation. This training ensures both you and your clients maintain safety while achieving profound alignment and well-being.

What You'll Receive:

  • Intensive 4-Day In-Person Training: Gain hands-on experience with advanced stretching techniques.

  • Relaxation Techniques: Master methods to facilitate deeper, safer stretches.

  • Spinal Alignment Techniques: Enhance your clients' mind-body connection and overall physical balance.

  • Lasting Alignment: Learn strategies that promote long-term well-being and alignment.